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Work with Me
Mental Health Coaching
Do you feel that you aren't good enough?
Do you find that there's a disconnect between who you are and the ideal version of yourself?
Does the negative mind chatter hold you back?​
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In this 12 week one-on-one program, we'll work together to help you shift your mindset from self-doubt to self-confidence and compassion.
12 weeks, One-on-One
Mental Health Coaching for Women Creatives and Introverts who want to feel unstuck, increase their self-esteem and confidence
transition from
self-doubt
to
self-confidence and compassion
"Feel relaxed and happy. A load has been lifted. It was very easy to talk to Nikita and let go of the past that I was holding onto. She is really good at what she does and is not pushy with the sessions."
-Akriti
"She cared. She understood. She motivated. She helped me overcome guilt. Nikita made me push my own boundaries and go after what I wanted. Every session we talked about so many things that helped me learn a lot. As a creative business owner, I have clarity and direction. It has been a great experience."
-Sakshi
pause
to process and heal from your past, to let go of the old story that could be causing blockages in your life
breathe
to stay more grounded and mindful in your present so you may focus on the story you're currently living in
dream
to take the steps towards your goals, celebrate your progress and rewrite your new story that you wish to live and attract
Why Mental Health Coaching?
It will help you move from stagnation, procrastination to better
productivity
It will help you move from confusion, indecisiveness to better
clarity
It will help you overcome, fear and self-doubt and take the big leap to build more
confidence
Will help you reconnect with your actual self so you can embrace more
awareness
Will help you stay more relaxed, grounded and bring in more
mindfulness
increase your self-worth to attract the best of what you desire
"hey Nikita, thank you for inviting me to learn a new dimension of life. You helped me with the peace and calmness I needed in my life. I learnt a very important lesson of letting go and finding happiness in little things. I will say you brought out a new version of me who is filled with more life, calmness and love."
- Monika
"For almost 2-3 years I just suffered and suffered in unexplainable sorrow and self hatred. I wanted to talk to someone and feel safe and understood. Someone who can help me without being judgemental. You helped me heal, you guided me to be nice to myself. Your sessions gave me the confidence where I could be myself and be actually happy about it.
So thank you Nikita. Taking your sessions for the three months have been the best decision of my life and I’m glad that I came across you profile when I needed it the most."
- Anusha
The Tools and methods we'll use throughout the program
The tools and methods that we'll use throughout this program will differ each session. These are tools often used in Positive Psychology and mindfulness. They will help you stay grounded and help in overthinking and anxiety
Counselling
Breathwork
Visualization
Affirmations
Emotional Freedom Technique (EFT) Or Tapping
Journal Prompts or Writing Meditation
"Working with Nikita helped me understand subtle things about me. And understanding where exactly I am going wrong and I understood it wrong. Nikita has helped me go in the right direction. I love that she cares about me and she pushed me to move outside of the comfort zone I made for myself. I am glad to have worked with her and she makes sure she's holding me accountable too. Thank you for the wonderful sessions Nikita"
- Mrudula
Outline of the program
We can follow this outline each week or you can bring a topic of discussion each week. the outline is designed to help you become the ideal version of yourself and each module will help you become more aware and closer to your ideal version!
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Each session will be bespoke and completely based on your needs and requirements.
Week 01 - Reframing Strengths
Week 02 - Reconnecting Through Values
Week 03 - Making Positive Changes
Week 04 - Quieten your Inner Critic
Week 05 - Reframing Mindset Blockages
Week 06 - Escaping Excuses
Week 07 - Appreciation & Validation
Week 08 - Creating Space for newness
Week 09 - Realigning with intentions
Week 10 - Eliminate Distractions
Week 11 - Prioritize Effectively
Week 12 - Dreaming Ahead
how does this work
Book your Slot
12 weeks of Mental Health Coaching -
New clients work with me for 12 weeks and post that they renew the plan or work with me based on their requirements. An initial 12 weeks time has proven to be extremely beneficial especially when trying to work on your self-growth and development. 12 weeks time allows for a patient and calmer transition.
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- 12 weekly one-on-one 60 minute sessions
- Online Sessions via Google Meet
- Consistent WhatsApp Support in between sessions.
- If you choose to cancel for any reason, no refunds or returns once you've made the payment.
- For any further questions or doubts please feel free to reach out to me at - nikitavyas@outlook.in​
Not sure if you'd like to invest in a long term program?
Ask yourself these 03 questions
Question one
What is stagnation and confusion really costing you?
Question two
What changes and transition are you truly afraid of?
Question three
Can you imagine what life would feel like in 03 months time, if you get out of your own way?
"Working with Nikita has been one of the most wonderful/interesting gifts I gave myself in a year which otherwise has been extremely challenging. It was not easy initially, talking to her, putting words together and actually addressing things that had been creating stifling knots inside me. She was patient, attentive and positive. It was like yes, she's on my side but she will also not sit around and feed my ego in any way or take any crap for the heck of it.
She was honest and creative in her suggestions. Even though I had a hard time ensuring I didn't miss any single session, the effect it had on me over a very short period of time was worth it. I feel so much lighter and so much more optimistic.
It was all doom and gloom a few months back and even though everything is not all rosy, I can see the sun and the possibility of a lot of rainbows.
And I can feel I have it in me to get through to them, I did not, a few months back."
- Garima
Not Sure about working long term?
I can completely understand how investing in a long term commitment can feel challenging. This one-off clarity call will help you understand your blockages, where you can get started in your self-improvement journey, if my approach is good for you and if you're ready to work on yourself
This Program is not right for you if
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If you're not ready to make changes and do the required work​
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You're looking for conventional therapy and hand holding
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If you're unable to open up to me and talk freely
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You want super quick results and not willing to give this the time it requires
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If you're ​unable to connect with me and there's a lot of resistance from your side
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If you can't take the time, energy, and space out to work on yourself right now
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If you feel like you've read all the self-help books and information and have all the answers already
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If you feel like you need to fix yourself instead of growing, evolving and upscaling yourself
