The inner child is about the child within you that is a part of your personality. Most of us are in touch with our inner child, mostly subconsciously. Most people realize about their inner child after they experience a trauma or a life-changing event. Even though most people have a healthy childhood their inner child can undergo something that changes the way they feel and think about themselves as a person, especially as an adult. 
 
The worksheets have 8 prompts that can help you reconnect with your inner child and in some way also heal your inner child.