Psychologist & Mental Health Coach for Women Creatives & Introverts

Wouldn’t it be amazing If we could all escape to the woods and lose in the beauty of nature? Unwind and breathe in the fresh air. Or...

Digital wellness refers to the state of one’s mental and physical health in a digital age. During the pandemic the world connected,...

In this episode I'm sharing about how I look at vulnerability and the importance of being genuinely honest with our self