Psychologist & Mental Health Coach for Creatives & Highly Sensitive People

Have you ever heard or said this to yourself, “Oh! This routine will go on for a few days and then I’ll lose interest.” This is a...

In my younger life, I’d spend a lot of my time trying to understand how could one find the inspiration to get things done. All the...

We’ve all been guilty of waking up and hitting the snooze or waking up and immediately check our Instagram notifications. In this digital...

How often have you given yourself a moment of silence to ask “Okay, how am I feeling?” before that big meeting? Before that product...

By simply saying that you deserve a break! That’s correct. Just by saying you deserve a break will ease the discomfort you feel about...

“I’ve lost my will to work, I’ve lost my will to do anything at all, All the ideas are stuck and I find it difficult to move!” – Sounds...