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Pause, Breathe, Dream

1:1 Life Coaching and Mentoring for Creatives, Introverts and Highly Sensitive People

Life Coaching & Mentoring for Creatives & Introverts who want to feel unstuck, sustain their mental health & wellbeing, increase their self-esteem & self-confidence

Pause

to understand, process and heal from your past

Breathe

to mindfully enjoy the present and feel grounded

Dream

to set goals, ambitions, space and hope for the future

"Feel relaxed and happy. A load has been lifted. It was very easy to talk to Nikita and let go of the past that I was holding onto. She is really good at what she does and is not pushy with the sessions."

-Akriti

"She cared. She understood. She motivated. She helped me overcome guilt. Nikita made me push my own boundaries and go after what I wanted. Every session we talked about so many things that helped me learn a lot. As a creative business owner, I have clarity and direction. It has been a great experience."

-Sakshi

Do you resonate with this?

You find yourself feeling uncomfortable about who you are and constantly find yourself wishing you were someone else or a better version of yourself?

You just can't seem to stop the negative mind chatter and give in to your limiting beliefs that tends to make you feel less confident, less motivated, and more fearful?

Do you often find it difficult to make decisions in your life or seem more confused and tend to overthink that you eventually feel lost than clear and organized?

You find yourself constantly thinking about the uncertain future or regretful past and lose out on being present which affects your focus, concentration and stay distracted from what truly matters?

You are hesitant more often to express yourself freely and find it challenging to prioritize yourself above others and ask for your needs and asks freely?

You do all the work and still tend to see blockages and problems that tend to curb your growth and don't see the results you expect eventually resulting in you giving up soon?

You feel extremely drained, overwhelmed, and burnt-out in one or more areas of your life that you tend to shut down eventually and unable to move?

You can't seem to find the time to heal or afraid of letting go of all the burden that blocks your peace and happiness, instead of trying to understand you try to get rid of your emotions and past trauma?

increase your self-worth to attract the best of what you desire

Image by Annie Spratt

Go from

Chaos to Calm

Overwhelm to optimism

Hurting to Healing

"hey Nikita, thank you for inviting me to learn a new dimension of life. You helped me with the peace and calmness I needed in my life. I learnt a very important lesson of letting go and finding happiness in little things. I will say you brought out a new version of me who is filled with more life, calmness and love."

- Monika

Flowers in Pocket

Therapy is mix of learning, unlearning and venting. My approach is a mix of Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Solution Focused Therapy (SFT) Positive Psychology and Mindfulness Techniques. Based on the concept of Slow Living.

Tools we'll use in this program

We'll use the tools that are most important for your needs, requirements and work best for you. 

Counselling

Journaling

Affirmations & Positive statements

Visualization

Breathwork

Emotional Freedom technique

"For almost 2-3 years I just suffered and suffered in unexplainable sorrow and self hatred. I wanted to talk to someone and feel safe and understood. Someone who can help me without being judgemental. You helped me heal, you guided me to be nice to myself. Your sessions gave me the confidence where I could be myself and be actually happy about it.

So thank you Nikita. Taking your sessions for the three months have been the best decision of my life and I’m glad that I came across you profile when I needed it the most."

- Anusha

Image by Annie Spratt

few things I can help you with

Mindset Mastery
Self Confidence 
Inner Child Healing
Energy Management 
Manifestation 
Emotional Regulation
Overwhelm and Burnout
Overcome people pleasing
Past Trauma healing
Overcome perfectionism 
Cope with anxiety and overthinking
Mindfulness
Create healthy boundaries 
Improve Decision making
Self Acceptance & Appreciation
Body Image 
Quieten your inner critic

"Working with Nikita helped me understand subtle things about me. And understanding where exactly I am going wrong and I understood it wrong. Nikita has helped me go in the right direction. I love that she cares about me and she pushed me to move outside of the comfort zone I made for myself. I am glad to have worked with her and she makes sure she's holding me accountable too. Thank you for the wonderful sessions Nikita"

- Mrudula

how does this work

Book your Slot

Usually, 06 to 24 sessions are advisable in order to see change take effect especially for anxiety, stress, overwhelm, trauma. Healing requires a lot of nurturing, patience, and consistent mindful effort.

New clients work with me for a duration of 12 weeks (03 months) and post that they either renew the program or work with me as and when they require

As of now there are no installments or payment plans, you'll need to make the full payment. 

- 60 minute Session

- 12 weekly session of one-on-one Coaching and Mentoring

- You bring the topic of discussion each week

- Online Session via Google Meet 

- Consistent WhatsApp Support in between sessions. 

- If you choose to cancel for any reason, no refunds or returns once you've made the payment.

- For any further questions or doubts please feel free to reach out to me at - nikitavyas@outlook.in

12 weeks program - One time Payment of

49500

Book your slot

FAQs

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Not sure if you'd like to invest in a long term program?

Ask yourself these 03 questions

Question one

What is stagnation and confusion really costing you?

Question two

What changes and transition are you truly afraid of?

Question three

Can you imagine what life would feel like in 03 months time, if you get out of your own way?

"Working with Nikita has been one of the most wonderful/interesting gifts I gave myself in a year which otherwise has been extremely challenging. It was not easy initially, talking to her, putting words together and actually addressing things that had been creating stifling knots inside me. She was patient, attentive and positive. It was like yes, she's on my side but she will also not sit around and feed my ego in any way or take any crap for the heck of it. 
She was honest and creative in her suggestions. Even though I had a hard time ensuring I didn't miss any single session, the effect it had on me over a very short period of time was worth it. I feel so much lighter and so much more optimistic.
It was all doom and gloom a few months back and even though everything is not all rosy, I can see the sun and the possibility of a lot of rainbows. 
And I can feel I have it in me to get through to them, I did not, a few months back." 

- Garima

This Program is not right for you if

  • If you're not ready to make changes and do the required work​

  • You're looking for conventional therapy and hand holding

  • If you're unable to open up to me and talk freely

  • You want super quick results and not willing to give this the time it requires

  • If you're ​unable to connect with me and there's a lot of resistance from your side

  • If you can't take the time, energy, and space out to work on yourself right now

  • If you feel like you've read all the self-help books and information and have all the answers already

  • If you feel like you need to fix yourself instead of growing, evolving and upscaling yourself

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I'm Nikita Vyas, Counselling Psychologist, and REBT Life & Mindset Coach for Creative and Introverted women who want to become the ideal version of themselves. 

I've worked with amazingly talented people who want to show up for themselves and want a holistic transformation.
With more than 10 years of experience as a therapist I've worked with people who want to feel seen and heard and show up as their ideal self. 
I would love to help guide you do the same in your journey of self-growth and help you feel irresistible and irreplaceable!

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